Intro/Logistics

The healthy behavior outcome (HBO) I choose was from the Physical Activity (PA) Module and HBO 2.  This HBO is 'Regularly engage in physical activities that enhance cardio-respiratory endurance, flexibility, muscle endurance, and muscle strength'.  I also decided to go with the National Health Education Standard (NHES) 6, which is goal-setting.  I choose these two as a pair because understanding how to set goals for areas like flexibility and muscle strength will be beneficial in later years to properly train and stay healthy by avoiding injuries.  I am better at goal-setting than I was in high school from the knowledge I have gained and ready to pass on that knowledge to others.

PA Module

HBO 2 - Regularly engage in physical activities that enhance cardio-respiratory endurance, flexibility, muscle endurance, and muscle strength.

NHES 6 - Goal-Setting